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SEVEN HABITS THAT PUT YOU AHEAD OF 95% PEOPLE



 SEVEN habits are those Uninteresting actions or behaviors you want to repeat. They have definite physical, emotional, or psychological

consequences. GOOD habits are those actions you repeat that have Positive consequences. Some good habits are harmless, while others can have a deeper, long-term impact.

1. FOCUS ON THE POSITIVE

focusing on the positives makes life more ejoyable, it also;

Lowers Depression

Reduces Stress + Pain 

And you'll have better psychological and physical wellbeing 

2.EXERCISE

It doesn't matter if it's an intense weight session or a chill walk in the park, when you exerciseyou're more allert,and more energized, and you'll have a better attitude about work and everything else 

Regular exercise allows you to look and feel more attractive 

3.LIVE IN THE PRESENT

Appreciate everything you have 

Today is a GIFT;

#YOUR FAMILY 

#YOUR HEALTH

#YOUR EXPERIENCE 

When you realize everything you have, you feel more blessed, happier and joyful in life.

4.MEDITATION

There is probably no habit more important for a young man in the 21st century to establish than daily meditation.

if you don't learn to discipline your mind now, you can easily  find yourself lying on your death bed reviewing your life.

not only does meditation increase your willpower but it also;

#FIGHT STRESS

#BOOST YOUR RESILIENCE

#IMPROVES YOUR MENTAL AND PHYSICAL HEALTH

Even just 10minute a day, can be life-changing 


5.PLAN YOUR DAY 

The power of planning lies in the perpective & control it provides for your life;

It give syou a broad view of the maze that must be navigated to achieve your long-term GOALS

And the ability to manage the small task that are essential to reaching those AIMS


6.LEARN TO EMBRACE DISCOMFORT

To transform your life completely, you need to say goodbye to your comfort zone. you have to break new GROUND.

Get into the habit of stepping out of your comfort ZONE.

#READ MORE BOOKS

#START WORKING OUT

#CHOOSE HEALTHIER FOODS 



7. DAILY AFFIRMATION

Affirmations are a powerful tools to remind ourselves of our values, when you repeat them frequently, they start  to manifest in your LIFE.

Positive WORD of Affirmation;

#I AM IN COMMAND OF MY LIFE 

#TODAY WILL BE AN AMAZING DAY!

#I CAN ACHIEVE ANYTHING I WANT 

#I AM CAPABLE OF ANYTHING  

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